Location:
2400 Ardmore Blvd.
Forest Hills, PA 15221
(Formerly Ardmore Roller Rink)
Phone:
412-351-4967
412-351-GYMS
Hours:
Mon-Thurs 6am-9pm
Fri 6am-8pm
Sat 9am-4pm
Sun 10am-2pm
Training
Exercise is one of the most important things you can do for your mind and your body. Exercise helps you feel better, look better and decreases the risk of some diseases. It affects how you feel physically and emotionally. It affects how you look and contributes to your quality of life.
XFS - Chirofitness
(XFS) is a physician-regulated, wellness, and personal training program designed specifically for each individual to meet his or her optimal fitness, health, and wellness goals.
X.F.S. provides you with all of your fitness and health needs, with a relatively small cost. Plus, this program is covered by many health insurance plans.
